Stay Strong, Active & Independent After 50

Personalized fitness coaching brought directly to your apartment community gym.

Meet Brandon Spence

Brandon Spence is an ISSA certified Personal Trainer and Nutritional Coach, also holding CPR/AED certification. With experience at Arlington Memorial Hospital and the City of Arlington Active Center, he is dedicated to supporting adults over 50. Brandon finds great joy in working with this community because he believes they deserve the highest level of care to maintain their health, strength, and independence.

Success Stories

Real results from adults 50+ who found strength, balance, and independence through BSPENCEFITNESS.

★★★★★

"After retiring, I wanted to age well safely and effectively. Brandon created a personalized strength program that helped me reach my goals with confidence. I feel stronger, healthier, and more capable in my everyday life."

— Susan, 65

★★★★★

"I'm 78 and have worked with several trainers over the years, but Brandon is the best by far. I've built muscle, reduced my weight to 175 pounds, and improved my overall fitness under his guidance. His knowledge, encouragement, and attention to detail make all the difference."

— Gerry, 78

★★★★★

"Training with Brandon for over a year has greatly improved my strength, weight loss, and energy. His personalized workouts and encouragement make each session both challenging and enjoyable. Brandon truly cares about his clients and their success."

— Shawn, 56

★★★★★

"After my double knee replacement, I needed strength and conditioning to get back to living an active life. Brandon helped me reach my goals through tailored workouts, motivation, and patience. I feel stronger and healthier than I have in years."

— Mark, 69

★★★★★

"Over the past year, Brandon has helped me increase my bone density, build strength beyond what I thought possible, and move through life with greater confidence. At 72 years old, I am stronger than ever."

— Kay, 72